Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Oranges with Peel have 6.1 times more Vitamin B5 and 15.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7.3 times more Vitamin A, 3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Oranges with Peel have 37.4 times more Calcium, 1.8 times more Magnesium, 5.6 times more Potassium and 175.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.7 times more Iron, 1.7 times more Phosphorus, 6.6 times more Selenium, 17.4 times more Sodium and 11.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.