Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium and 8.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4.1 times more Iron, 10.5 times more Magnesium, 18.5 times more Phosphorus, 2.6 times more Potassium and 37.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 5.3 times more Energy, 6.7 times more Fat, 4.8 times more Carbohydrate, 2.2 times more Fiber and 9.1 times more Protein than Raw Oranges with Peel .