Comparing Nutrients in 300 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Fresh Orange juice
Weight per 300 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Fresh Orange juice
667g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Fresh Orange juice?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus and 11.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 2.9 times more Potassium and 66.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.7 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 31.1 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber