Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Fresh Orange juice:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.8 times more Vitamin B3, 11 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Fresh Orange juice:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Calcium, 16.5 times more Iron, 13.4 times more Magnesium, 23.9 times more Phosphorus, 2.5 times more Potassium and 82 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.4 times more Energy, 10 times more Fat, 7.2 times more Carbohydrate, 49.5 times more Fiber and 16.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein