Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 300 calories
Fresh Orange juice
667g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Fresh Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Fresh Orange juice have 4.9 times more Vitamin B5 and 14.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.8 times more Vitamin A, 2.4 times more Vitamin B1, 8.8 times more Vitamin B2, 7.7 times more Vitamin B3, 6.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Fresh Orange juice have 8.2 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 8.1 times more Potassium and 263.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4.8 times more Iron, 7.4 times more Manganese, 1.6 times more Phosphorus, 33.1 times more Selenium, 24.8 times more Sodium and 17.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Sugars and 5.6 times more Fructose than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.