Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Canned Orange Juice
638g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.8 times more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B2, 15.9 times more Vitamin B3, 8.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin B5, 8.6 times more Vitamin C and 3.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.7 times more Copper, 10.1 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, 34.6 times more Selenium, 6.5 times more Sodium and 23.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Calcium, 1.7 times more Magnesium, 7.1 times more Potassium and 250.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars and 6.1 times more Fructose than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.