Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Canned Orange Juice	Recommended Dietary Allowance
Energy	128% 3700kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	690% 897g	84.7% 110g	130g per day for Men 19-50 years
Sugars	708% 513g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 82.5g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 354g	% 40.6g	g per day for Men 19-50 years
Fiber	68.4% 26g	7.9% 3g	38g per day for Men 19-50 years
Protein	103% 57.7g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	617% 5550μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1450% 17.4mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1667% 21.7mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1573% 252mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1590% 20.7mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1853% 7410μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2779% 66.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	307% 276mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	252% 1510IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Canned Orange Juice	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	329% 2.96mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	990% 79.2mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	495% 272μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	664% 73mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.75% 27.6g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 61.7 times more Vitamin A, 44.6 times more Vitamin B1, 103.2 times more Vitamin B2, 125.2 times more Vitamin B3, 1.8 times more Vitamin B5, 66.7 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Canned Orange Juice.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 13.5 times more Copper, 79.2 times more Iron, 4.6 times more Magnesium, 40.6 times more Manganese, 13.1 times more Phosphorus, 272 times more Selenium, 51 times more Sodium and 182.5 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 31.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Orange Juice contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 7.9 times more Energy, 8.1 times more Carbohydrate, 5.9 times more Sugars, 1.3 times more Fructose, 8.7 times more Fiber and 8.5 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.