Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Energy	128% 3700kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	13.3% 4.24g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	690% 897g	618% 804g	130g per day for Men 19-50 years
Sugars	708% 513g	456% 330g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 82.5g	NA	g per day for Men 19-50 years
Sucrose	% 354g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	268% 102g	38g per day for Men 19-50 years
Protein	103% 57.7g	136% 76.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	617% 5550μg	281% 2530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1450% 17.4mg	525% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1667% 21.7mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1573% 252mg	529% 84.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1590% 20.7mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1853% 7410μg	848% 3390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2779% 66.7μg	1054% 25.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	307% 276mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	252% 1510IU	170% 1020IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	11% 110mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	329% 2.96mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	990% 79.2mg	1906% 153mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	324% 1360mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	484% 3390mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	161% 5460mg	3400mg per day for Men 19-50 years
Selenium	495% 272μg	702% 386μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	311% 4660mg	1500mg per day for Men 19-50 years
Zinc	664% 73mg	578% 63.6mg	11mg per day for Men 19-50 years
Water	0.75% 27.6g	2.03% 75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin B12, more Vitamin C, 1.5 times more Vitamin D and 2.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 2.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.1 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.