Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Energy	58% 1678kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	8.74% 8.5g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	6% 1.92g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	8.75% 1.5g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 407g	280% 365g	130g per day for Men 19-50 years
Sugars	321% 233g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.6% 14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.4g	NA	g per day for Men 19-50 years
Sucrose	% 161g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	122% 46.3g	38g per day for Men 19-50 years
Protein	46.7% 26g	62% 34.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	280% 2517μg	128% 1148μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	658% 7.9mg	238% 2.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	713% 114mg	240% 38.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	721% 9.38mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	840% 3361μg	384% 1538μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1261% 30.3μg	478% 11.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	77% 463IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	5% 50mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	449% 36mg	865% 69mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	168% 3.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	220% 1538mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	73% 2477mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	318% 175μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	141% 2114mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	262% 29mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.92% 34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin B12, more Vitamin C, 1.5 times more Vitamin D and 2.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 2.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.1 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.