Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 61.7 times more Vitamin A, 44.6 times more Vitamin B1, 103.2 times more Vitamin B2, 125.2 times more Vitamin B3, 1.8 times more Vitamin B5, 66.7 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Canned Orange Juice.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Orange Juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 13.5 times more Copper, 79.2 times more Iron, 4.6 times more Magnesium, 40.6 times more Manganese, 13.1 times more Phosphorus, 272 times more Selenium, 51 times more Sodium and 182.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 31.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.9 times more Energy, 8.1 times more Carbohydrate, 5.9 times more Sugars, 1.3 times more Fructose, 8.7 times more Fiber and 8.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.