Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 grams of Canned Orange Juice have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 28.1 times more Vitamin A, 16.2 times more Vitamin B1, 34.3 times more Vitamin B2, 42.1 times more Vitamin B3, 27.4 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 grams of Canned Orange Juice have 11.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.3 times more Calcium, 23.1 times more Copper, 152.5 times more Iron, 13.6 times more Magnesium, 19.9 times more Phosphorus, 3 times more Potassium, 386 times more Selenium, 116.5 times more Sodium and 159 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 7.3 times more Energy, 8.9 times more Omega 3, 31.3 times more Omega 6, 7.3 times more Carbohydrate, 3.8 times more Sugars, 34 times more Fiber and 11.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein