Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges with Peel :
Cereals, QUAKER, Quick Oats with Iron, Dry have 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Oranges with Peel have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges with Peel :
Cereals, QUAKER, Quick Oats with Iron, Dry have 61.8 times more Iron, 19.3 times more Magnesium, 20.8 times more Phosphorus, 1.8 times more Potassium and 29.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Calcium and 8.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Quick Oats with Iron, Dry have 5.9 times more Energy, 22.9 times more Fat, 27.4 times more Saturated Fat, 4.4 times more Carbohydrate, 2.1 times more Fiber and 10.5 times more Protein than Raw Oranges with Peel .
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.