Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Cereals, QUAKER, Quick Oats with Iron, Dry have 15 times more Iron and 1.8 times more Magnesium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.4 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.