Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Oranges with Peel
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Oranges with Peel
476g
Cereals, QUAKER, Quick Oats with Iron, Dry have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Oranges with Peel ?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges with Peel :
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 10.5 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus and 4.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.8 times more Calcium, 3.2 times more Potassium and 51.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Oranges with Peel offer comparable quantities of Energy per 300 calories.