Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Fresh Orange juice
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Fresh Orange juice
667g
Cereals, QUAKER, Quick Oats with Iron, Dry have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Fresh Orange juice?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 30 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus and 7.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 4.6 times more Potassium and 77.6 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.7 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 48.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber