Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Canned Orange Juice
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Canned Orange Juice
638g
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Canned Orange Juice?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Orange Juice:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Orange Juice:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 62.6 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus and 10.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 4.1 times more Potassium and 73.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 48.7 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber