Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Orange Juice:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Orange Juice:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.7 times more Calcium, 494.5 times more Iron, 27 times more Magnesium, 26.9 times more Phosphorus, 1.9 times more Potassium and 80 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 7.9 times more Energy, 45.8 times more Fat, 53.3 times more Saturated Fat, 6.2 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.2 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein