Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Fresh Orange juice:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.5 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Fresh Orange juice:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 4.3 times more Calcium, 247.3 times more Iron, 24.5 times more Magnesium, 26.9 times more Phosphorus, 1.8 times more Potassium and 64 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 8.2 times more Energy, 34.4 times more Fat, 40 times more Saturated Fat, 6.6 times more Carbohydrate, 47 times more Fiber and 19.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein