Comparing Nutrients in 100 calories Florida OrangesVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Florida Oranges
217g
Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, WHEATENA, cooked with water, with salt have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, WHEATENA, cooked with water, with salt?
Florida Oranges VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Florida Oranges have more Vitamin A, 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Florida Oranges have 2.8 times more Potassium and 1.3 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 26.5 times more Manganese, 3.9 times more Phosphorus, 17.2 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 46.9 times more Sugars and 1.5 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.6 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.