Nutrient Comparison: Florida Oranges VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Florida Oranges have 2.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.9 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 34 times more Manganese, 5 times more Phosphorus, 22 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 36.6 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.3 times more Energy and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.