Cookies, fudge, cake-type (includes trolley cakes) have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, fudge, cake-type (includes trolley cakes)?
Florida Oranges VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Florida Oranges have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B5, 12.5 times more Vitamin B6, 3 times more Vitamin B9 and 3414.1 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Florida Oranges have 9.6 times more Calcium, 2.4 times more Magnesium, 9.3 times more Potassium and 56 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 3.6 times more Iron, 1.8 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
Both Florida Oranges and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.