Comparing Nutrients in 1 kilogram Florida Oranges VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Florida Oranges	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	16% 460kcal	120% 3490kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	34.8% 11g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	26.6% 4.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	602% 783g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	73.7% 28g	38g per day for Men 19-50 years
Protein	12.5% 7g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	188% 2.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	43% 430mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	323% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	310% 25mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	128% 1920mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	23.6% 871g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cookies, fudge, cake-type (includes trolley cakes) per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 kilogram of Florida Oranges has 1.6 times more Vitamin B6 and 450 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 kilogram of Florida Oranges has 1.3 times more Calcium, 1.2 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 7.5 times more Copper, 27.6 times more Iron, 3.2 times more Magnesium, 13.4 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 7.6 times more Energy, 17.6 times more Fat, 44.5 times more Saturated Fat, 14.6 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one kilogram.