Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Oranges with Peel :
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 710 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Oranges with Peel :
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 5.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Selenium, 96 times more Sodium and 5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Calcium, 1.4 times more Potassium and 7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 5.5 times more Energy, 12.3 times more Fat, 31.8 times more Saturated Fat, 10.3 times more Omega 6, 5.1 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.