Cookies, fudge, cake-type (includes trolley cakes) have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oranges with Peel ?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 16.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 3933.2 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Oranges with Peel :
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 17.3 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.4 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 7.9 times more Potassium and 38.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Selenium
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 8.9 times more Fiber and 1.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.