Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes) VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Oranges with Peel	Recommended Dietary Allowance
Energy	54.6% 1583kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.04g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Oranges with Peel	Recommended Dietary Allowance
Calcium	15.4% 154mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Oranges with Peel :

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 710 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Oranges with Peel :

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 5.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Selenium, 96 times more Sodium and 5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.1 times more Calcium, 1.4 times more Potassium and 7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 5.5 times more Energy, 12.3 times more Fat, 31.8 times more Saturated Fat, 10.3 times more Omega 6, 5.1 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.6 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.