Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Fresh Orange juice:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B6 and 500 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Fresh Orange juice:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 3.1 times more Calcium, 6.6 times more Copper, 12.4 times more Iron, 2.9 times more Magnesium, 23 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 192 times more Sodium and 11 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium and 7.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 7.8 times more Energy, 18.5 times more Fat, 46.3 times more Saturated Fat, 15.6 times more Omega 6, 7.5 times more Carbohydrate, 14 times more Fiber and 7.1 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.