Cookies, fudge, cake-type (includes trolley cakes) have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Fresh Orange juice?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 10 times more Vitamin B6, 5.4 times more Vitamin B9 and 3877.8 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Fresh Orange juice:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.6 times more Iron, 3 times more Manganese and 24.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Potassium and 58 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Fiber than Fresh Orange juice.
Both Cookies, fudge, cake-type (includes trolley cakes) and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.