Nutrient Comparison: Florida Oranges VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B6 and 450 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Florida Oranges have 1.3 times more Calcium, 1.2 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 7.5 times more Copper, 27.6 times more Iron, 3.2 times more Magnesium, 13.4 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 7.6 times more Energy, 17.6 times more Fat, 44.5 times more Saturated Fat, 14.6 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 14 ounces.