Crackers, cream, Gamesa Sabrosas have 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, cream, Gamesa Sabrosas?
Florida Oranges VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, cream, Gamesa Sabrosas:
100 calories of Florida Oranges have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Florida Oranges vs Crackers, cream, Gamesa Sabrosas:
100 calories of Florida Oranges have 17.4 times more Calcium, 3.7 times more Copper, 4.2 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium and 206 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 7.8 times more Iron, 3.1 times more Manganese, 1.8 times more Selenium and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Carbohydrate, 10.3 times more Sugars and 10.5 times more Fiber than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 9.2 times more Fat, 20.4 times more Saturated Fat and 7.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.