Comparing Nutrients in 100 calories Florida OrangesVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Florida Oranges
217g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, cream, La Moderna Rikis Cream Crackers?
Florida Oranges VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Florida Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Florida Oranges have 3.5 times more Copper, 3.6 times more Magnesium, 1.2 times more Phosphorus, 14.6 times more Potassium and 196.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.7 times more Calcium, 7.3 times more Iron, 3.5 times more Manganese, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 8.9 times more Sugars and 10.1 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 9.2 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.