Nutrient Comparison: Florida Oranges VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Florida Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Florida Oranges have 1.4 times more Potassium and 19.5 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.1 times more Calcium, 2.9 times more Copper, 73.8 times more Iron, 2.8 times more Magnesium, 35.2 times more Manganese, 8.3 times more Phosphorus, more Sodium and 51.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 10.1 times more Energy, 92.9 times more Fat, 105.4 times more Saturated Fat, 19.7 times more Omega 6, 5.6 times more Carbohydrate and 10.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.