Comparing Nutrients in 100 calories Florida OrangesVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Florida Oranges
217g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Formulated bar, POWER BAR, chocolate?
Florida Oranges VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Florida Oranges vs Formulated bar, POWER BAR, chocolate:
100 calories of Florida Oranges have more Vitamin A and 3.8 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 10.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.3 times more Vitamin B3, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Formulated bar, POWER BAR, chocolate:
100 calories of Florida Oranges have 3.7 times more Potassium and 70 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.5 times more Calcium, 4.6 times more Copper, 16.5 times more Iron, 3.1 times more Magnesium, 8.5 times more Manganese, 6.5 times more Phosphorus, 2 times more Selenium, more Sodium and 15.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.