Nutrient Comparison: Florida Oranges VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Formulated bar, POWER BAR, chocolate:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 80.6 times more Vitamin B1, 48 times more Vitamin B2, 81.5 times more Vitamin B3, 63.6 times more Vitamin B5, 43.1 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and 46 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Florida Oranges as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Florida Oranges have 8.9 times more Water than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 11.7 times more Calcium, 36.7 times more Copper, 130 times more Iron, 24.8 times more Magnesium, 67.1 times more Manganese, 51.2 times more Phosphorus, 2.1 times more Potassium, 15.6 times more Selenium, more Sodium and 124.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 7.9 times more Energy, 14.8 times more Fat, 52.8 times more Saturated Fat, 18.2 times more Omega 6, 6 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.