Nutrient Comparison: Florida Oranges VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 34 times more Vitamin A, 75 times more Vitamin B2, 92.8 times more Vitamin B3, 63.6 times more Vitamin B5, 47.1 times more Vitamin B6, 62.2 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D, 46.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Florida Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 ounces of Florida Oranges have 9.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 20.6 times more Calcium, 36.2 times more Copper, 157.8 times more Iron, 32.9 times more Magnesium, 107.9 times more Manganese, 65.4 times more Phosphorus, 2.4 times more Potassium, 125 times more Selenium, more Sodium and 121.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 8.8 times more Energy, 58 times more Fat, 220.9 times more Saturated Fat, 11.3 times more Omega 3, 83.3 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 29.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein