Comparing Nutrients in 100 calories Florida OrangesVS Boiled Potherb Jute
Weight per 100 calories
Florida Oranges
217g
Boiled Potherb Jute
270g
Florida Oranges have 1.2 times more energy per 100g than Boiled Potherb Jute. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Potherb Jute?
Florida Oranges VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Potherb Jute:
100 calories of Florida Oranges have 2.8 times more Vitamin B5 than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 29.3 times more Vitamin A, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.9 times more Vitamin B6, 7.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Potherb Jute provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Potherb Jute:
100 kcal of Boiled and Drained Potherb Jute contain 6.1 times more Calcium, 8.1 times more Copper, 43.4 times more Iron, 7.7 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 4 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Potherb Jute contain similar levels of Water per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 6.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Potherb Jute offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Florida Oranges as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.