Comparing Nutrients in 100 calories Florida OrangesVS Marmalade, orange
Weight per 100 calories
Florida Oranges
217g
Marmalade, orange
40.7g
Marmalade, orange has 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Marmalade, orange?
Florida Oranges VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Marmalade, orange?
Lets compare vitamin content per 100 calories of Florida Oranges vs Marmalade, orange:
100 calories of Florida Oranges have 19.6 times more Vitamin A, 107 times more Vitamin B1, 8.6 times more Vitamin B2, 41.1 times more Vitamin B3, 89.1 times more Vitamin B5, 14.4 times more Vitamin B6, 10.1 times more Vitamin B9, 50.1 times more Vitamin C and 16 times more Vitamin E than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Marmalade, orange:
100 calories of Florida Oranges have 6.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 26.7 times more Magnesium, 6.4 times more Manganese, 16 times more Phosphorus, 24.4 times more Potassium and 14 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Marmalade, orange lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 18.3 times more Fiber and 12.5 times more Protein than Marmalade, orange.
Both Florida Oranges and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.