Nutrient Comparison: Florida Oranges VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Marmalade, orange:
- 5 ounces of Florida Oranges have 20 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 16.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.4 times more Vitamin C than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Marmalade, orange:
- 5 ounces of Florida Oranges have 5 times more Magnesium, 4.6 times more Potassium and 2.6 times more Water than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.3 times more Copper and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Marmalade, orange contain similar levels of Calcium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Marmalade, orange lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Fiber than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 5.3 times more Energy, 5.7 times more Carbohydrate and 6.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.