Lets compare vitamin content per 100 grams of Florida Oranges vs Marmalade, orange:
Raw Florida Oranges have 3.7 times more Vitamin A, 20 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 16.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 9.4 times more Vitamin C and 3 times more Vitamin E than Marmalade, orange.
Both Raw Florida Oranges as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Marmalade, orange:
Raw Florida Oranges have 5 times more Magnesium, 3 times more Phosphorus, 4.6 times more Potassium and 2.6 times more Water than Marmalade, orange.
While Marmalade, orange contains 2.3 times more Copper, 1.7 times more Iron and more Sodium than Raw Florida Oranges.
Both Raw Florida Oranges and Marmalade, orange have similar amounts of Calcium, Manganese and Selenium per 100 g.
Both Raw Florida Oranges as well as Marmalade, orange have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 3.4 times more Fiber and 2.3 times more Protein than Marmalade, orange.
While Marmalade, orange contains 5.3 times more Energy, 5.7 times more Carbohydrate and 6.6 times more Sugars than Raw Florida Oranges.
Both Raw Florida Oranges as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.