Nutrient Comparison: Florida Oranges VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Molasses:
- 100 grams of Florida Oranges have 2.4 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 100 g of Molasses contain 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.1 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Molasses:
- 100 grams of Florida Oranges have 4 times more Water than Molasses.
- While 100 g of Molasses contain 4.8 times more Calcium, 12.5 times more Copper, 52.4 times more Iron, 24.2 times more Magnesium, 63.8 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium, 35.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Molasses.
- While 100 g of Molasses contain 6.3 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Molasses provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.