Nutrient Comparison: Florida Oranges VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Molasses:
- 1 kilogram of Florida Oranges has 2.4 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 1 kg of Molasses contains 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.1 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Molasses:
- 1 kilogram of Florida Oranges has 4 times more Water than Molasses.
- While 1 kg of Molasses contains 4.8 times more Calcium, 12.5 times more Copper, 52.4 times more Iron, 24.2 times more Magnesium, 63.8 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium, 35.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Molasses.
- While 1 kg of Molasses contains 6.3 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Molasses provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.