Comparing Nutrients in 100 calories Florida OrangesVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Florida Oranges
217g
Mori-nu silken tofu, lite extra firm
263g
Florida Oranges have 1.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Mori-nu silken tofu, lite extra firm?
Florida Oranges VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Florida Oranges vs Mori-nu silken tofu, lite extra firm:
100 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Mori-nu silken tofu, lite extra firm:
100 calories of Florida Oranges have 2.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 4 times more Copper, 10.6 times more Iron, 8.4 times more Phosphorus, more Sodium, 3.9 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 9.5 times more Carbohydrate, 18 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 12.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber