Nutrient Comparison: Florida Oranges VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Florida Oranges has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Florida Oranges has 3 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 3.3 times more Copper, 8.8 times more Iron, 6.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 11.5 times more Carbohydrate, 21.8 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 10 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in one pound.