Comparing Nutrients in 1 pound Florida Oranges VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Florida Oranges	Chocolate Soymilk	Recommended Dietary Allowance
Energy	7.2% 209kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	7.15% 6.94g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	34.7% 45g	130g per day for Men 19-50 years
Sugars	57% 41.5g	49% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	132% 3.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	19.5% 195mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chocolate Soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Chocolate Soymilk:

• 1 pound of Florida Oranges has 4.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Chocolate Soymilk.
• While 1 lb of Unfortified Chocolate Soymilk contains 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Raw Florida Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Chocolate Soymilk:

• 1 pound of Florida Oranges has 1.7 times more Calcium than Chocolate Soymilk.
• While 1 lb of Unfortified Chocolate Soymilk contains 5.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 9.6 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Chocolate Soymilk contain similar levels of Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 6 times more Fiber than Chocolate Soymilk.
• While 1 lb of Unfortified Chocolate Soymilk contains 1.4 times more Energy, 6.8 times more Omega 3, 18.8 times more Omega 6 and 3.2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Chocolate Soymilk offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber