Comparing Nutrients in 300 calories Florida OrangesVS Chocolate Soymilk
Weight per 300 calories
Florida Oranges
652g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chocolate Soymilk?
Florida Oranges VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chocolate Soymilk:
300 calories of Florida Oranges have more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B5, 2.1 times more Vitamin B9, 36.3 times more Vitamin C and 24.7 times more Vitamin E than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Chocolate Soymilk provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chocolate Soymilk:
300 calories of Florida Oranges have 2.4 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.9 times more Copper, 3.9 times more Iron, 3.1 times more Phosphorus, 7 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Chocolate Soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 1.6 times more Sugars and 8.2 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 5.3 times more Fat, 5 times more Omega 3, 13.8 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber