Nutrient Comparison: Florida Oranges VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Chocolate Soymilk:
- 5 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Chocolate Soymilk:
- 5 ounces of Florida Oranges have 1.7 times more Calcium than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 5.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 9.6 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chocolate Soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6 times more Fiber than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.4 times more Energy, 6.8 times more Omega 3, 18.8 times more Omega 6 and 3.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Chocolate Soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber