Comparing Nutrients in 300 calories Florida OrangesVS Peanut Butter
Weight per 300 calories
Florida Oranges
652g
Peanut Butter
51g
Smooth Peanut Butter has 12.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Peanut Butter?
Florida Oranges VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peanut Butter?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peanut Butter:
300 calories of Florida Oranges have more Vitamin A, 11.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 2.6 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Peanut Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peanut Butter:
300 calories of Florida Oranges have 10.2 times more Calcium, 3.6 times more Potassium and 718.6 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Peanut Butter contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.2 times more Carbohydrate, 18 times more Sugars and 5.4 times more Fiber than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 18.5 times more Fat, 29.8 times more Saturated Fat, 28.5 times more Omega 6 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.