Comparing Nutrients in 300 calories Peanut ButterVS Oranges with Peel
Weight per 300 calories
Peanut Butter
51g
Oranges with Peel
476g
Peanut Butter has 9.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Oranges with Peel ?
Peanut Butter VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Peanut Butter vs Oranges with Peel :
300 calories of Peanut Butter have 2.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Smooth Peanut Butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Oranges with Peel :
300 calories of Peanut Butter have 1.4 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Selenium, 25.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.1 times more Calcium, 3.5 times more Iron, 3.1 times more Potassium and 495.6 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 17.7 times more Fat, 29.1 times more Saturated Fat, 27.5 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Carbohydrate and 7.4 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.