Nutrient Comparison: Peanut Butter VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Oranges with Peel :
- 14 ounces of Peanut Butter have 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Smooth Peanut Butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Oranges with Peel :
- 14 ounces of Peanut Butter have 10 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 15.2 times more Phosphorus, 3 times more Potassium, 57.7 times more Selenium, 238 times more Sodium and 24.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 53.1 times more Water than Smooth Peanut Butter.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 9.3 times more Energy, 165.1 times more Fat, 272 times more Saturated Fat, 2.4 times more Omega 3, 256.4 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 16.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6