Comparing Nutrients in 300 calories Florida OrangesVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Florida Oranges
652g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Soymilk, chocolate, with added calcium, vitamins A and D
Florida Oranges VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Florida Oranges have 6.2 times more Vitamin B1, 3.8 times more Vitamin B5, 2.1 times more Vitamin B9, 36.3 times more Vitamin C and 2.2 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.6 times more Vitamin A, 4.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Florida Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Florida Oranges have 1.6 times more Potassium and 1.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.1 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 3.1 times more Phosphorus, 7 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 1.6 times more Sugars and 8.2 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.3 times more Fat, 5 times more Omega 3, 13.8 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber