Nutrient Comparison: Florida Oranges VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Florida Oranges have 4.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 6.4 times more Vitamin A, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.9 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 9.6 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 6 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.4 times more Energy, 6.8 times more Omega 3, 18.8 times more Omega 6 and 3.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber